Tammy’s Common Sense Ways to Live a Better Life: #4

4. Get Enough sleep: I love sleep. I think it is pretty safe to say that we all love sleep, but most of us get too little sleep or maybe even too much. Sleep is important for your health and happiness http://www.health.com/health/gallery/0,,20459221,00.html Most of us want to get a good nights rest but cannot or find sleep to be difficult. Here are some tips to help you get a more restful night’s sleep http://www.wikihow.com/Sleep-Better