Tammy’s Common Sense Ways to Live a Better Life: #3

3. Exercise: We all know we should exercise. All of us. There are no excuses, NONE. I am a busy person too, I understand that life is hectic, but everyone has 15 minutes a day to do something. Go for a walk, do sit-ups, push-ups, and jumping jacks while you watch TV, play games outside with your kids, anything that requires a little physical activity. Anything is better than nothing. http://www.prevention.com/fitness/fitness-tips/fitness-25-fast-and-easy-ways-fit-10-minutes-exercise Plus not only do you benefit health wise from exercise, it has multiple benefits to your well being, http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise and in the end you will be happier. You may think you don’t have time or can’t, but we all know it’s just BS and we have to get off our butts and just do it.