Tammy’s Common Sense Ways to Live a Better Life: #5

Relax and breath: Most people are stressed out and just need to relax and take a deep breath. Simple 5 minute breathing exercises can be done throughout the day and are beneficial in so many ways. Here is a website with and expert on breathing exercises and thier benefits: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html Try it, you feel the benefits immediatly and if you continue to do them, you should begin to feel much happier. http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html