Tammy’s Common Sense Ways to Live a Better Life: #7

Laugh: They say that laughter really is the best medicine,(http://www.psychologytoday.com/articles/200504/laughter-the-best-medicine) but I am not a doctor, so I can't claim it is true, though I can say that laughter makes me feel better. In my experience, laughing has always made a bad/sad situation or day feel at least a little bit better. Plus, laughter releases dopamine which is good for brain function and makes you feel good. http://www.webmd.com/balance/news/20031203/funny-thing-about-humor-brain. So come on, try it out.....go rent a funny movie or read a good book that will make you laugh, it won't hurt you to try ;)